Foods known to help your gut stay in healthy working order Oftentimes we neglect to take care of our bodies, especially our guts. Gut health is so important and there are many ways to take the steps to a healthy gut. In this article, we will look at the importance of gut health and an easy way to begin the journey of getting healthy from the inside out.
Why is our gut health so important?
Our stomachs are so much more than just inches and inches of intestines for our food to drop into. Without a healthy gut, there are many issues which may arise, some of which can be debilitating. As most may know, 60 to 70 percent of our immune system is located in the lymphatic tissue of the human gut. And, most of our feel good chemicals are generated in the gut.
These tissues have to be treated with care so that they may rev up those molecules of the immune system. Without our immune system in working order we become unable to fight off sickness or disease. Our gut health is linked to another immeasurable important system within our bodies.
What is an easy way to start the journey to a healthy gut?
Most of our lives we are told to stay healthy. There is an easy way to do this as we watch the types of food we put into our bodies. Just for extra information, they don’t all have to be tasteless and gross. The old saying goes, the more colorful your food is the more colorful your gut flora will be. This couldn’t be more true. So let’s spice those meals or snacks up a bit to gain benefits they have to offer.
What foods can I eat for better gut health?
So now we know how easy it is to get on that path to gut health. The path from plate to mouth should be full of colors and flavor. What are some of those yummy foods to eat?
1. Low FODMAP Foods – There are so many varieties to choose from but low FODMAP foods can do wonders for all kinds of uncomfortable digestive issues one has been experiencing.
2. Kefir & Fermented vegetables – This is one of the best ways to get billions of live, friendly bacteria into your gut and it’s much cheaper than buying probiotics. There’s good reason why fermented foods have been a human staple for over 100,000 years.
3. Bananas – These yellow beauties restore health to the bacterial community living within you. Contain high levels of potassium and magnesium which is known to reduce inflammation.
4. Cruciferous vegetables – These include broccoli, kale, cabbage, and cauliflower. They help to relieve inflammation and have immune supporting components.
5. Blueberries – They can modify the microbiota to enhance the immune system as well as increasing memory. Plus they are low-glycemic.
6. 70%+ Dark Chocolate – Surprisingly dark chocolate or cacao is a plant that is a known prebiotic which means it feeds the friendly bacteria, and in turn, creates more healthy microflora.
As shown, our gut health is vital to our overall health. Society may lean toward the thought of how hard it is to maintain or correct bad health in the digestive tract. From the information given, however, we can surmise that it’s not that hard. Adding a few yummy, colorful foods to your plate is all it takes to start that journey.